Life in the digital age is full of distractions and stress. Taking the time to tune into your mind and body is one of the greatest gifts you can give yourself. Our supportive, interactive mind-body courses combine wisdom from ancient traditions with insights from recent scientific research. Learn how “simple, but not easy” practices like meditation and mindfulness hold the potential to enhance your physical and emotional well-being.

Name Instructor Format Schedule start date AVAILABILITY

Radical Connection: Authentic Engagement in a Disconnected World

Alejandro Chaoul, Michael Winters On-campus 7-8:30 p.m. 20180917 Sept. 17, 2018 Closed

Mindfulness in Action

Elizabeth Slator On-campus 3-5 p.m. 20181019 Oct. 19, 2018 Open

Tibetan Meditation and Compassion

Alejandro Chaoul On-campus 5–7 p.m. 20181012 Oct. 12, 2018 Closed

Download our Course Catalog for Fall 2018

Experience lifelong learning driven by your fascinations. Explore history, science, music, current events, creative writing, photography, studio art, meditation and many other subjects in our short, non-credit courses.